Crispy Sesame Flatbread from the Pan

Sesame is one of the oldest spice plants in the world – and one of the most versatile in the kitchen. This simple sesame flatbread recipe, cooked in a pan, beautifully highlights the nutty aroma of our NaturaCereal sesame seeds. Perfect as a side dish, snack, or for dipping.

At a glance

• Prep time: 10 minutes
• Resting time: 20 minutes
• Cooking time: 15 minutes
• Portions: 4 flatbreads

Ingredients

• 250 g wheat flour (type 550)
• 1 tsp baking powder
• ½ tsp salt
• 150 ml lukewarm water
• 2 tbsp olive oil
• 3 tbsp NaturaCereal sesame seeds – natural or roasted, to taste
• 1 tsp Fleur de Sel for sprinkling (optional)

Instructions

1. Prepare the dough: Mix flour, baking powder, and salt in a bowl. Add olive oil and lukewarm water, then knead everything into a smooth dough – about 5 minutes by hand.
2. Let it rest: Cover the dough and let it rest for 20 minutes at room temperature.
3. Incorporate sesame: Divide the dough into 4 portions. Roll each portion thinly (approx. 3–4 mm), sprinkle with sesame seeds, and gently press them into the dough.
4. Roast (optional): For a more intense aroma, roast the sesame seeds beforehand in a dry pan over medium heat for 2–3 minutes until golden brown, then let them cool.
5. Cook: Heat a non-stick pan over medium heat without oil. Cook each flatbread for 3–4 minutes per side until golden brown spots appear.
6. Done: Serve warm – sprinkle with Fleur de Sel if desired.

Tips and Variations

• Whole wheat version: Replace half of the flour with whole wheat flour for an earthier flavor.
• Sesame + herbs: Press rosemary or za'atar directly into the dough along with the sesame – perfect for dipping.
• Use as a wrap: Top the warm flatbread fresh from the pan with hummus, fried onions, and fresh vegetables.
• Sweet variation: Sprinkle sesame with a little honey and a pinch of cinnamon on the bread – ideal for breakfast or afternoon coffee.
• Add tahini: Our sesame is also excellent for homemade tahini – simply purée roasted seeds finely.

Storage

The flatbreads can be stored wrapped in a clean kitchen towel for 1–2 days at room temperature. Warmed up briefly in a pan or toaster, they taste as fresh as new.

Product Recommendation

For the best aroma, high-quality natural food sesame without additives is worthwhile. Our natural NaturaCereal sesame seeds are unroasted and can be used raw or roasted depending on the recipe – versatile for bread, bowls, smoothies, and more.

FAQ

Can I use sesame raw? Yes. Raw sesame has a mild, slightly nutty aroma and goes well on bread or in muesli. Short roasting significantly intensifies the aroma.

How do I roast sesame correctly? Place sesame in a dry pan, heat over medium, and stir constantly for 2–3 minutes until golden brown. Caution: Sesame burns quickly – do not leave unattended.

Can I freeze the flatbread? Yes, once completely cooled, it can be frozen well and reheated in a toaster or oven when needed.

How much sesame per serving? For one flatbread, 1–2 teaspoons of sesame are sufficient as a topping. More is, of course, possible – adjust according to personal taste.

Does this recipe also go well with bowls or salads? Absolutely. Roasted sesame also makes an excellent topping for Asian bowls, ramen, or cucumber salad.