Smoothie Bowl with Chia Seeds

Why this Chia Smoothie Bowl is so Popular

This bowl is a classic for anyone who wants something quick, fruity, and visually appealing in the morning: banana provides natural sweetness and creaminess, while frozen berries add intensity and a beautiful color. Chia seeds bring texture (a slight crunch) and often make the bowl a bit firmer due to their gelling properties – ideal if you like to work with toppings that don't immediately sink.

Add 1 banana, 150 g frozen berries, 200 ml plant-based milk, and 1 tbsp nut butter/peanut butter to a blender and blend until creamy. Then stir in 2 tbsp chia seeds – they will swell slightly and give the bowl more stability. Pour into a bowl and top with fresh fruit, shredded coconut, chopped nuts (or granola).

Tip for the perfect consistency:

• Too liquid? Add more frozen berries or half a banana.
• Too firm? Add milk gradually, a splash at a time.

Variations you can easily rotate

• Choco-Berry: 1 tsp cocoa + chocolate toppings (cacao nibs).
• Tropical: Mango/pineapple instead of berries + shredded coconut.
• Protein Kick: Soy yogurt or a protein option of your choice (neutral) for more creaminess.

Ingredients:

• 1 ripe banana
• 150 g frozen berries (e.g. blueberries and strawberries)
• 200 ml plant-based milk
• 2 tbsp chia seeds
• 1 tbsp nut butter or peanut butter
• Toppings: fresh fruit, shredded coconut, chopped nuts

Preparation:

Put banana, frozen berries, milk, and nut butter into a blender and blend until creamy.
Stir in chia seeds; they will swell slightly and provide a firmer consistency.
Pour the cream into a bowl and garnish with toppings of your choice.